- Help you to lose and maintain weight
- Decrease your risk for many chronic diseases
- Improve your mood
- Improve your sleep
The American Heart Association recommends at least 150 minutes of aerobic exercise each week, with at least two (2) strength training sessions. One (1) Regular exercise in the winter can help from developing Seasonal Affective Disorder (SAD), especially when you do it outside and get some sunlight.
There are many activities you can do in the comfort of your home. Finding some quick moves that require little to no equipment can be more accessible than you think! Livea has a great exercise routine already planned out for you called Get Up and Move. Each month, your exercise plan is laid out in a convenient calendar! For more information, click on the “Get Up & Move” tab on the Livea website.