Cheesy Cauliflower Biscuits

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  • Servings

  • 1 medium head cauliflower, separated into florets
  • 2 garlic cloves, minced
  • 2 large eggs + 4 egg whites, divided
  • 5 oz. low-fat shredded cheddar cheese
  • 1/3 cup low-fat plain Greek yogurt
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup diced scallions
  • Cooking spray


    1. Preheat oven to 400°F.
    2. Steam cauliflower florets in the microwave for about 10 to 12 minutes or until tender. Transfer to a food processor, add the garlic and pulse until smooth and creamy.
    3. Combine mashed cauliflower, two whole eggs, cheese, yogurt, salt, and pepper in a large mixing bowl.
    4. In a separate bowl, beat egg whites until stiff peaks form. Carefully fold the egg whites and scallions into the cauliflower mixture.
    5. Lightly grease a muffin pan with cooking spray. Fill each cup with cauliflower mixture, and bake for 20-25 minutes, until golden brown.
    Per Serving: 1/6 Lean-1 + 1 Vegetable

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By |2021-01-21T11:02:18-06:00December 12th, 2018|Comments Off on Cheesy Cauliflower Biscuits