Kelp and Tofu Soup

  • Servings

    1
  • 1/2 cup dried kelp
  • 1/4 cup scallions, thinly sliced
  • 2 tsp garlic, minced
  • 1 tsp. sesame oil
  • ¼ tsp. freshly ground black pepper
  • 4 cups water
  • 2 tsp. white miso
  • 6 oz. firm tofu, diced

Method

    1. Place kelp in a medium bowl, cover with water and let soak for 20 minutes to rehydrate.
    2. Combine scallions, garlic, sesame oil and pepper in another bowl.
    3. Add the scallion mixture to a medium saucepan and cook over high heat, stirring until fragrant, about 1 minute.
    4. Stir in 4 cups of water and miso paste. Reduce the heat to medium-low so the liquid does not boil. Whisk to dissolve the miso.
    5. Drain the seaweed and stir it into the soup along with tofu. Cook over medium-low for about 10 minutes.
    6. Remove from the heat and serve.


    Per Serving: 2 Fresh + ½ Lean-1 + 1 Healthy Fat + 2 Extras

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2022-04-25T16:00:09-05:00