Marinated Tofu with Vegetables

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  • Servings

  • 30 oz. extra-firm tofu
  • 4 cups raw spinach
  • 1 cup mushrooms, sliced
  • 1 cup zucchini, chopped
  • 1 packet Livea Balsamic Vinaigrette Salad Dressing
  • 1 Tbsp. fresh rosemary


    1. Cut zucchini into small chunks. Place all ingredients in a large, resalable plastic bag. Let ingredients marinate for at least one hour, flipping bag over every 15 minutes to help evenly coat the vegetables and tofu.
    2. Heat a skillet over medium heat. Remove tofu from bag, place in bowl, and set aside. Pour the rest of the ingredients into the skillet. Sauté vegetables until tender (8-10 minutes).
    3. Add tofu to skillet and cook until the tofu is heated through and lightly browned (2-3 minutes). Remove from skillet.
    4. Serve and enjoy!
    Per Serving: 1 Lean-1 | 3 Vegetables | 1.5 Extras

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By |2019-07-22T16:43:26-05:00August 15th, 2018|Comments Off on Marinated Tofu with Vegetables