Southwestern Black Bean Burgers

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This #RecipeoftheWeek from Livea is sure to satisfy if you're looking for a delicious and healthy vegetarian recipe to try! Look no further than our Southwestern Black Bean Burgers! Packed with protein and bursting with flavor, this burger is sure to satisfy your taste buds and keep you feeling full and satisfied. And don't forget, National Veggie Burger Day is just around the corner on June 5th! What better way to celebrate than by trying out this delicious recipe? Trust us, even meat-lovers will be won over by the bold and savory flavors of this plant-based burger. So fire up the grill and get ready to enjoy a delicious and healthy meal that you can feel good about. Try our Southwestern Black Bean burger today! #NationalVeggieBurgerDay #HealthyEating #LiveaRecipes

  • To prep

    15 min
  • To cook

    10 min
  • Servings

    4
  • • 2 cups black beans, drained and rinsed
  • • 3 Tbsp. light mayonnaise
  • • 1/4 cup packed fresh cilantro leaves, chopped
  • • 1 Tbsp. plain dried breadcrumbs
  • • 1/2 tsp. ground cumin
  • • 1/2 tsp. hot pepper sauce (optional)
  • • Cooking spray
  • • 1 cup loosely packed sliced lettuce
  • • 8 slices Livea Multigrain Protein Bread (2 slices per patty)
  • • 1/2 cup salsa

Method

    1. In a large bowl, with potato masher or fork, mash beans with mayonnaise until almost smooth (some lumps of beans should remain). Stir in cilantro, bread-crumbs, cumin, and pepper sauce until combined. With lightly floured hands, shape bean mixture into four 3-inch round patties. Spray both sides of each patty lightly with nonstick cooking spray.
    2. Heat skillet over medium heat until hot. Add patties and cook until lightly browned, about 3 minutes. With spatula, turn patties over, and cook 3 minutes. With spatula, turn patties over, and cook 3 minutes longer or until heated through.
    3. Arrange lettuce on protein bread; top with burgers then salsa.
  • Yield: 4 servings
    Per Serving:
    1 Snack + 1/4 Fresh + 2 Healthy Fats + 1 Livea Meal + 3 Extras

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2023-06-02T10:37:45-05:00