Get Up & Move

Jump start your day with Livea!

The best part is that you don’t need to be super-fit or belong to a gym to commit. You can do it at home, at the office, or with a buddy!

Each day you will choose two different exercises to complete twice each day. Choosing different exercises daily is a great way to keep you from getting into an exercise rut and keep your muscles working efficiently. Each exercise is also customizable to reflect your current fitness level! The goal is to get you stronger, fitter and healthier at your own pace.

What:

A fitness plan for all currently enrolled Livea clients.

Pledge:

Perform two sets of two exercises five days per week.

  • Follow the example calendar or choose any two exercises from the list to perform.
  • Utilize the recommended repetition range or adjust to your current fitness level.

Where the Exercises Can Be Found:

The proper form of all exercises can be found on the Livea YouTube page.

Join The Online Community:

Post about your progress on the challenge using the hashtags #GetUpandMove and #LiveaGetUpandMove.

Exercises

Pushup

Chair Dip

Crunch

Fire Hydrant

Wall Push-up

Standing Oblique Crunch

Chair Squat

Bicep Curl

Workouts

Benefits

  • Increases your life span

  • Help to manage your weight

  • Good for your muscles and bones

  • Increase in energy levels

  • Can improve relaxation and sleep quality

  • Reduces stress

  • Helps to decrease risks of health conditions and diseases

  • Improves your mood

Get Up & Move Calendar

Monthly Weekly Daily List Grid Tile
January 2022
February 2022
March 2022
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Meet Crem

Crem is the director of our Roseville Center. Crem loves to travel. She has been a Certified Personal Trainer for 16 years, including experience with boxing and mixed martial arts. She is the creator of the Get Up & Move Fitness Challenge