Get Up & Move

Jump start your day with Livea!

The best part is that you don’t need to be super-fit or belong to a gym to commit. You can do it at home, at the office, or with a buddy! Consult your physician before starting any exercise program.

Each day you will choose two different exercises to complete twice each day. Choosing different exercises daily is a great way to keep you from getting into an exercise rut and keep your muscles working efficiently. Each exercise is also customizable to reflect your current fitness level! The goal is to get you stronger, fitter and healthier at your own pace.

What:

A fitness plan for all currently enrolled Livea clients.

Pledge:

Perform two sets of two exercises five days per week.

Follow the example calendar or choose any two exercises from the list to perform.
Utilize the recommended repetition range or adjust to your current fitness level.

Where the Exercises Can Be Found:

The proper form of all exercises can be found on the Livea YouTube page.

Join The Online Community:

Post about your progress on the challenge using the hashtags #GetUpandMove and #LiveaGetUpandMove.

Exercises

Pushup

Chair Dip

Crunch

Fire Hydrant

Wall Push-up

Standing Oblique Crunch

Chair Squat

Bicep Curl

Workouts

Benefits

Increases your life span
Help to manage your weight
Good for your muscles and bones
Increase in energy levels

Can improve relaxation and sleep quality
Reduces stress
Helps to decrease risks of health conditions and diseases
Improves your mood