Livea Lifestyle Blog

Holidays Healthy Eating Tips

By Registered Dietitian Rachel The idea of dieting during the holidays sounds like [...]

How to Stay Active This Winter without a Gym Membership [...]

I Made a Commitment to Myself Stephanie from [...]

By: Emily, RD, LD Traditional mealtimes are limited to the familiar breakfast, lunch, [...]

By Rachel, RD It's that time of the year again, where we set [...]

If you watched Saturday Night Live this week, or you’ve been browsing the [...]

By Registered Dietitian Rachel Have you ever asked, “What are antioxidants?” Technically speaking, [...]

By Paige Prestigiacomo, RD, LD As a Registered Dietitian, I am always an [...]