Livea Lifestyle Blog
Get advice on nutrition and wellness to help you on your Livea journey.
Why Portion Size Matters!
Why Portion Size Matters! By Taylor Ellingson, RDN, LD All foods can be incorporated into [...]
When Does Your Metabolism Start to Slow Down?
Do you ever catch yourself saying “It’s harder to lose weight, because my darn metabolism [...]
Webinar: Menopause – Understanding & Celebrating This Natural Life Phase
Webinar: Menopause - Understanding & Celebrating This Natural Life Phase [...]
Thanksgiving Survival Guide | Livea
Thanksgiving Survival Guide By Lauren, Roseville Assistant Director & Registered Dietitian What do you look [...]
Livea’s Guide To Surviving Halloween on a Diet
Livea's Guide To Surviving Halloween on a Diet By Consultant Chelsea – RDN, LD It's [...]
Mindful vs. Mindless Eating
Mindful vs. Mindless Eating By Varsha R., Lifestyle Consultant Do you ever find yourself eating [...]
Why Can’t I Lose Weight?
Why Can't I Lose Weight? By Assistant Director Lauren E. – RD It's only October, [...]
October Is Breast Cancer Awareness Month
October Is Breast Cancer Awareness Month By Lindsey Brumm, R.D., L.D. As you may [...]
Does Muscle Weigh More than Fat?
By: Chelsea Swanson, RDN, LD A pound of fat and a pound of muscle, of [...]
Should I Count Calories or Carbs for Weight Loss?
Great news! At Livea, we've already done the math for you. We make it easy [...]
Celebrate National Self-Care Awareness Month
You might not realize it, but September is National Self-Care Awareness Month. It's an important [...]
Webinar: How to Navigate the Food at the Minnesota State Fair
Webinar: How to Navigate the Food at the Minnesota State Fair [...]