Livea Lifestyle Blog

Should I Count Calories or Carbs for Weight Loss?

Great news! At Livea, we've already done the math for you. We make it easy [...]

Webinar: How to Navigate the Food at the Minnesota State Fair [...]

By Ryan Kosciolek – Woodbury office What is it about gender and weight loss? Is [...]

By: Emily, RD, LD Some might think that a Registered Dietitian’s diet is always healthy. [...]

By Elizabeth Fee, RD Is there anything worse than planning your Fresh & Lean meals [...]

By Jennie Xiong, RDN Weight loss can be a tricky thing, but it can be [...]

By: Emily, RD, LD Ideal body weight is determined from an equation that uses height, [...]

It goes without saying, but drinking enough water is an essential part of your daily [...]

Have you come across Facebook friends and Instagram influencers singing the praises of going Keto? [...]

By Helenbeth Reynolds, RD, LD If we told you there was one simple tool that [...]

By Lauren Ehlert, RDN, LD Have you ever noticed someone yawn and then felt an [...]