Gout is a complex form of arthritis resulting in intense pain, acute inflammation, severe swelling, and stiffness caused by the buildup of urate crystals in the joints.

How does it work?

The Livea Well: Gout program is designed to help you lose weight at a gradual steady pace and lower the risk of gout flare-ups.

Excess weight can make gout symptoms worse by increasing the amount of uric acid your body produces and putting additional stress on joints.

At Livea, our customized weight loss plans are based on a heart-healthy diet pattern focusing on nutrient-dense whole foods and limiting refined carbohydrates and processed foods. The Livea Well: Gout plan includes all food groups, focusing on low-fat dairy, complex carbohydrates from vegetables and whole grains, and proteins from lean meat and plant-based sources.

The Livea Well: Gout weight loss plan works with your body to reduce gout symptoms while reaching your weight loss goals by limiting certain foods high in purines which break down into uric acid and focusing on foods that can potentially decrease uric acid production and increase its elimination. For those with specialized health needs, we always advise you to consult with your health care provider to ensure these recommendations make sense for your specific circumstances.

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Every Livea weight loss plan is customized to your unique needs.

You can look forward to these program components in the Livea Well: Gout plan.

  • Meal plans designed just for you by our experts

  • 6 nutritionally balanced meals each day

  • Weekly blood pressure readings and one-on-one support from the Livea team

  • Complimentary access to the Livea App on your phone to track your meals, water intake, and weight loss progress

  • Digital library of recipes, educational content including webinars, and monthly exercise plans

  • Access to monthly InBody body composition assessments and physical measurements

  • Ongoing nutrition education and behavioral guidance

Everybody is different, and everybody loses weight differently.

That’s why our program is not “one size fits all.” If you are searching for a weight loss partner while managing gout, call today to learn if the Livea Well: Gout program is right for you!

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Featured Recipe

Breakfast Green Drink

Learn to make this simple and delicious breakfast smoothie!

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