Livea Lifestyle Playbook Episode 18: Terri & Duane
Michele Tafoya welcomes Registered Dietitian Terrie to this week’s Livea Lifestyle Playbook! They discuss cabin season, the trouble that many Livea clients run into with alcohol and weekend meals, and the importance of setting intentions ahead of the weekend. Terrie also explains the concept of ketosis, and how an off-plan meal can take you out of that fat-burning state and slow your progress. Listen to learn more about eating healthy during cabin season! Next, Michele speaks with Duane, a Woodbury client who lost 45 lbs. Duane shares how his weight loss affected everything in his life, from his health to his overall outlook!