Broiled Lemon Garlic Lamb

  • Servings

    2 Servings
  • 1 lb. raw, boneless lamb chop loin
  • 6 cups fresh spinach
  • 2 cups portabella mushroom caps
  • 1 cup cherry tomatoes, halved
  • 1 Tbsp fresh lemon juice
  • 1 tsp dried rosemary
  • 1/2 tsp freshly ground black pepper
  • 2 cloves garlic, minced
  • 10 sprays non-stick cooking spray

Method

    Lamb: Preheat broiler. Trim all visible fat from lamb. Spray rack in broiler pan with non-stick cooking spray for 3 seconds. In a small bowl, combine garlic, dried rosemary, and black pepper. Place lamb on prepared rack and cover with half of garlic mixture. Broil 4 minutes, 4” from heat; turn lamb over. Cover lamb with remaining garlic mixture. Broil 2-4 minutes or until cooked through.
    Vegetables: Spray medium skillet with non-stick cooking spray for 2 seconds and heat over medium heat. Add mushrooms and saute. Once mushrooms are near desired tenderness, add spinach and tomatoes and saute an additional 2-3 minutes. Serve lamb over vegetables.
    Per Serving: 1 Lean-0 | 3 Vegetables | 1 Extra

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By |2019-07-19T16:08:56-06:00April 10th, 2019|Comments Off on Broiled Lemon Garlic Lamb