Broiled Walleye

Medifast is more than just a weight loss program and is more than just pounds and inches- it's a lifestyle change that allows you to Live the Life you always wanted!

    • 2- 7 ounce walleye fillets
    • 1 ounce chopped walnuts
    • 1 tsp dried dill
    • 1/2 tsp garlic powder
    • 2 tbsp Parmesan cheese
    • 1 egg for bath

    Method

      1. Preheat broiler to high. Mix walnuts, spices and Parmesan cheese in a bowl. Scramble the egg in a separate bowl. Dunk fish fillets one at a time into egg bath. Transfer fish to walnut and spice mixture. Coat fillets evenly. Place fish on a cookie sheet into oven about 6″ below the broiler. (I used the first level down from the top).
      2. Watch fish carefully. It will take between 5-7 minutes to cook fully. When you notice the cheese starting to brown, check fish every 30 seconds to see if it’s done. Fish will flake easily with a fork when fully cooked.
      3. Turn broiler off and leave fish in oven about 5 minutes. (this is optional, but will ensure it’s cooked all the way and give you a chance to finish the rest of your preparation)

    You may also like

    Leave a Reply

    All fields and rating are required to submit a review.

    By |2019-08-02T13:32:23-05:00May 11th, 2017|0 Comments