Cauliflower Egg Bake

  • Servings

    8 Servings
  • 8 oz ground turkey sausage
  • 1/4 cup onion, chopped
  • 2 cups cauliflower florets
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 6 slices turkey bacon, cooked, cut into pieces
  • 2 cups 2% Mexican style shredded cheese
  • 8 large eggs
  • 16 oz egg whites or egg beaters •
  • 1/4 cup unsweetened almond milk

Method

    1. Preheat oven to 350 degrees.
    2. Lightly spray a 9x13 in baking dish with cooking spray.
    3. In a large skillet over medium high heat, brown turkey sausage.
    4. Measure out 8 oz of cooked turkey sausage with a food scale and return back to skillet.
    5. Add cauliflower and onions; sauté until caramelized and season with salt and pepper.
    6. Spread sausage and cauliflower in prepared baking dish and sprinkle turkey bacon and 1 cup of cheese on top. 7. In a large bowl, whisk together eggs, egg whites, and almond milk. Pour over sausage and cauliflower mixture. 8. Sprinkle remaining 1 cup of cheese on top.
    9. Bake for 40-45 minutes and let cool for 5 minutes.
    Per Serving: 1 Lean-0 | 1/2 Vegetables | 1/2 Extras

You may also like

Leave a Reply

All fields and rating are required to submit a review.

By |2019-09-03T15:17:01-05:00September 3rd, 2019|0 Comments