Maple Turkey Sausage Patties

  • Servings

    4
  • 1/2 tsp dried sage
  • 1/4 tsp dried thyme
  • 1/4 tsp dried rosemary
  • 1/4 tsp nutmeg
  • 1/4 tsp salt and pepper
  • 2 Tbsp. sugar-free maple syrup
  • 1 lb. 95-97% lean ground turkey
  • 2 tsp olive oil

Method

    1. Combine all seasonings in a bowl.
    2. Thoroughly mix seasonings and syrup into ground turkey by hand and form turkey mixture into patties.
    3. Cook turkey patties in skillet with olive oil until cooked through and lightly browned.
    Per Serving: 1 Lean-1 | 1/2 Healthy Fat | 1/4 Extra

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By |2019-07-22T16:43:50-05:00June 1st, 2018|Comments Off on Maple Turkey Sausage Patties