Turkey Chili

  • Servings

    4 Servings
  • 1 1/2 lbs. 99% lean ground turkey
  • 2 Tbsp diced onion
  • 2 garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 1 jalapeno pepper, diced
  • 2 tsp olive oil
  • 1, 28oz can diced tomatoes
  • 1 cup water
  • 1 1/2 tsp ground cumin
  • 2 tsp chili powder
  • 1/4 tsp crushed red pepper flakes
  • 1/4 tsp salt Toppings (per serving)
  • 2 Tbsp chopped scallions (1/2 cup total)
  • 1.5 oz avocado, diced (6 oz total)
  • 2 Tbsp low-fat plan Greek yogurt (1/2 cup total)
  • 3 Tbsp low-fat shredded cheddar cheese (3/4 cup total)

Method

    1. Heat a large soup pot over medium-high heat, and sauté the onions, garlic, and peppers in oil for about 4 to 5 minutes, or until tender. Add the turkey, and cook until turkey browns and is no longer pink.
    2. Pour in the tomatoes, water, cumin, chili powder, red pepper flakes, and salt; mix until well blended. Cover, and simmer on low for about 20 minutes. Serve with toppings.
    Per Serving: 1 Lean-2 | 3 Vegetables | 1 1/4 Healthy Fats | 1 Extras

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By |2019-10-02T14:26:06-06:00October 30th, 2019|0 Comments