Weight Loss
Products
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- Product Lists – Click here to view all product offerings, images and nutritional information!
Livea Guide
Download/Print Chapters
Farmer’s Market Season
Download or print Workbook Topic
Client Appreciation Week
Download or print summer resources
Wellness Workbooks
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- Why Track
- Goal Setting
- Support Networks
- Understanding Your Eating Cues
- The Process of Change
- Controlling the Environment
- Physical Activity – Get Up & Move
- Emotional Eating
- Body Image- Negative vs. Positive
- Positive Self-Affirmation
- Managing Sabotage
- Motivation Part 1 – Moving from Procrastination to Motivation
- Motivation Part 2 – Staying Motivated
- Measuring Success
- Rewarding Success
- Managing Stress
- Relapse Part 1 – Relapse and Relapse Mode
- Relapse Part 2 – Preventing Relapse
- Mindful Eating
- Goal Setting Toolkit